This meal plan is an optional add-on to your initial Nutrition & Wellness Assessment.

Do you lack the creativity and time to plan healthy well-balanced meals each week? My meal plans will keep you on track with all your wellness goals and inspired to explore your own creations. Each meal plan is custom made to your needs, intolerances, diet preference, health concerns and goals. Each meal plan is specific to a certain individuals needs through questionnaires and health history (Nutrition & Wellness Assessment).

Each meal plan includes an at glance overview of your meals and snacks, a grocery list and recipes for each meal.