ZOOM Class - please bring weights, yoga mat, towel and water! 

 

Get ready for a fast-paced sweat your butt off class! I love to weight train, feel strong and love the intensity and tunes of a spin class so I decided to combine them into a class I am calling muscleSPIN. I've incorporated weights with 30 second max repetitions to blast your muscles and then we hop back on the bike for another ride. 

you can expect thrusters, hang cleans, push press etc. Lots of fun with weights! 

For more information please email me! pherrinjamiesonnutrition@gmail.com